No More Surgeries For Beautiful Breast

Women is always related to beauty and a feminine beauty is incomplete without beautiful breast. Breast is one of the most important part of a women's self. It has both physical and emotional important to a women. Breasts is a great source of confidence in a women.

Beautiful breast comprise of a perfect size, good skin and uplifted but most of the time all the three requirements are not met. This happens due to faulty habits, wrong type of bras, lack of nutrition and sometimes as a side effect of some illness. But technology has answers to every problem. Breast enhancement and implant is one of the most famous cosmetic surgery among women but it has history of tragic results, thus, it's best to stick to natural ways. Here are some natural ways to beautiful breast -

1.Medicinal Oil Massage – Massage with medicinal oils is one of the best natural ways to beautiful breast. It helps in enhancing the breast size and beautify the skin.

Wheat Germs Oil – Breast massage with wheat germ oil twice and thrice a week is a good solution. It has oestrogenic effect and is also rich source of Vitamin E. It thus, results in size enhancement and beautiful skin.

Dill Oil – Crush some dill seeds in powder and mix it with 200ml of olive oil. After three weeks strain the oil and use it to massage. It is an aromatic oil and quite beneficial.

2. Exercise – Lay flat on the ground on your stomach, then raise yourself with both hands, with your toes touching the ground. The whole body should be in a straight line. Then try stretching yourself. Repeat the process five times daily. This is one of the best exercises which enhances breast size, makes it firm and beautifies the skin.

3.Cold Shower – Researches have proved that cold shower is good for breasts. It improvs blood circulation and results in firm breast. Blood circulation keeps up the breast health and good skin. Take a cold shower everyday.

4.Diet – Diet plays an important role in a healthy self. Include a lot of protein in your diet. Proteins help in building muscles, thus adding on to breast size. Skimmed milk, cheese, chicken and egg are some of the food which should be included in your diet. Some othr things are, olive, peanut, sunflower, sesame oils and ghee.

Follow these four naturals ways to beautiful breast. These are even solutions to several other breast problems like sagging, aging etc.