Blood Group Based Diet Chart

blood group based diet

 

Blood Type Diet - Type O

 

Type Os thrive on intense physical exercise and animal protein. Unlike the other blood types, Type Os muscle tissue should be slightly on the acid side. Type Os can efficiently digest and metabolize meat because they tend to have high stomach-acid content. The success of the Type O Diet depends on the use of lean, chemical-free meats, poultry, and fish.Type Os don't find dairy products and grains quite as user friendly as do most of the other blood types.

The initial weight loss on the Type O Diet is by restricting consumption of grains, breads, legumes, and beans. The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products, which interferes with insulin efficiency and slow down metabolic rate. Another factor that contribute to weight gain is certain beans and legumes (lentils and kidney beans) contain lectins that deposit in the muscle tissues making them less "charged" for physical activity. The third factor in Type O weight gain is that Type Os have a tendency to have low levels of thyroid hormone or unstable thyroid functions, which also cause metabolic problems. Therefore it is good to avoid food that inhibits thyroid hormone (cabbage, brussels sprouts, cauliflower, mustard green) but increase hormone production (kelp, seafood, iodized salt).

Several classes of vegetables can cause big problems for Type Os, such as the Brassica family (cabbage, cauliflower, etc.) can inhibit the thyroid function. Eat more vegetables that are high in Vitamin K, which helps the clotting factor which is weak in Type Os. The nightshade vegetables can cause lectin deposit in the tissue surrounding the joints.

Because of the high acidity stomach, Type Os should eat fruits of alkaline nature such as berries and plums..

Type Os should severely restrict the use of dairy products. Their system is not designed for the proper metabolism. If you are a Type O of African ancestry, you should eliminate dairy foods and eggs altogether.

 

 

Characteristics of Type O - Best on High Protein Diet
Thrive on intense physical exercise and animal proteins Do not do well with dairy and grain products Hardy digestive tract The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain. Type O have high stomach-acid content, can digest meat easily.
	Comments	Most Beneficial	Food allowed	Food not allowed
Protein	The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat	Beef, Lam, Mutton, Veal, Venison
	Type Os can efficiently digest and metabolize meats		Any meat except for those listed not allowed	Bacon, Ham, Goose, Pork
	Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function.	Cod, herring, Mackerel	Any fish or seafood except for those listed not allowed	Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch
Dairy	Type Os need to severely restrict the use of dairy products and eggs		Butter, Farmer, Feta, Mozzarella, Goat cheese, Soy Milk	All other dairy products and yogurts
Fat	Type Os respond well to oils	Olive Oil, Flaxseed oil	Canola oil, Sesame Oil	Corn oil, Peanut oil, Cottonseed oil, Safflower oil
Nuts	These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight.	Pumpkin seeds, Walnuts	All kinds except those listed not allowed	Brazil, Cashew, Peanut, Pistachios, Poppy Seeds
Beans	Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients.	Aduke beans, Azuki beans, Pinto beans, Black-eyed peas	All kinds except those listed not allowed	Beans - copper, kidney, navy, tamarine. Lentils - domestic, green, red.
Grains	Type Os do not tolerate whole wheat products at all.	Essene Bread, Ezekiel Bread	Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Rye, Spelt	Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products
Vegetables	These vegetables inhibit the thyroid function for Type Os			Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens
	These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process	Kale, collard greens, romaine lettuce, broccoli, spinach
	These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems.			Alfalfa sprouts, shiitake mushrooms, fermented olives
	These vegetables can cause arthritic conditions in Type Os			Nightshades: eggplant, potatoes
	This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os.			Corn
	This fruit agglutinate all blood types but Type Os.		Tomatoes
		Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips	All kinds except those listed not allowed	avocado
Fruits	Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore balance the high acidity of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining.	Plums, prunes, figs
	These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies)			Melons, cantaloupe, honeydew
	These fruits are high in acid content which may irritate the acidic stomach of Type Os		Grapefruit, most berries	Oranges, tangerines and strawberries, blackberries, Rhubarb
	Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os		All kinds except those listed not allowed
	Type Os are extremely sensitive to this fruit.			coconut and coconut-containing products
Spices	Rich source of Iodine to regulate the thyroid gland	Kelp-based seasonings, iodized salt
	Soothing to the digestive tracts of Type Os	Parsley, curry, cayenne pepper
	Irritants to the Type O stomach			White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla
Condiments			chocolate, honey, cocao	Ketchup, pickles, mayonnaise, relish
Beverages		Seltzer water, Club soda and tea	beer, wine	Coffee, Distilled liquor, Black Tea

 

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Blood Type Diet - Type A

 

Type As flourish on vegetarian diets Type As are predisposed to heart disease, cancer, and diabetes. It is particularly important for sensitive Type As to get their foods in as natural a state as possible: fresh, pure, and organic. When you get on the Type A Diet, you will naturally be thinner. If you are accustomed to eating meat, you'll lose weight rather rapidly in the beginning as you eliminate the toxic foods from your diet. And when you follow the Type diet, you can supercharge your immune system and potentially short-circuit the development of life-threatening diseases.

When Type As eat meat, they experience sluggishness. Type As have low stomach-acid content, therefore they have a hard time digesting meat. Since Type As eat very little animal protein, nuts and seeds supply an important protein component. Type As alsothrive on the vegetable proteins found in beans and legumes, except those mentioned for the "Avoid" list. These beans can cause a decrease in insulin production, which may cause obesity and diabetes. Tofu should be a staple in the Type A Diet.
Dairy foods are also poorly digested by Type As, and can cause metabolic slowdown. Type As can tolerate small amounts of fermented dairy products such as yogurt, kefir, nonfat sour cream, and cultured dairy products.
Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A. Type A should eat more fruits that are alkaline, avoid mangoes, papaya and oranges for they are not good for your digestive tract.

 

Characteristics of Type A - Best on Vegetarian Diet
	Comments	Most Beneficial	Food allowed	Food not allowed
Meats and Poultry	Type As should eliminate all meats from their diet.		Chicken, Cornish hens, Turkey	Beef, Pork, Lamb, Veal, Venison, Duck, Goose
Seafood		Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel, Red snapper, Rainbow trout, Salmon, Sardine, Sea trout, Silver perch, Snail, Whitefish, Yellow Perch	All kinds except those listed not allowed	Anchovy, Barracuda, Beluga, Bluefish, Bluegill bass, Catfish, Caviar, Clam, Conch, Crab, Crayfish, Eel, Flounder, Frog, Gray sole, Haddock, Hake, Halibut, Herring, Lobster, Lox, Mussels, Octopus, Oysters, Scallop, Shad, Shrimp, Sold, Squid, Striped bass, Tilefish, Turtle
Dairy	Most dairy products are not digestible for Type As		Yogurt, Mozzarella, Feta, Goat cheese, Goat milk, Kefir, Ricotta, String cheese	All other cheeses and milk
Fats		Flaxseed oil, Olive oil	Canola Oil, Cod liver oil	Oil of corn, cottonseed, peanut, safflower and sesame
Nuts		Peanuts, Pumpkin Seeds	All kinds except those listed not allowed	Brazil nuts, cashews, Pistachios
Beans	These beans can cause a decrease in insulin production for Type As.			Beans - copper, garbanzo, kidney, lima, navy, red, tamarind
	Type As thrive on the vegetable proteins found in beans and legumes	Beans (Aduke, Azuki, Black, Green, Pinto, Red soy), Lentils and Black-eyed peas	All kinds except those listed not allowed
Grains	Type As generally do well on cereals and grains. Select the more concentrated whole grains instead of instant and processed cereals.	Amaranth, Buckwheat		Cream of wheat, Familia, Farina, Granola, Grape nuts, Wheat germ, Seven grain, Shredded wheat, Wheat bran, Durum wheat
Bread & Noodles	Type As have a wonderful selection and choices in grains and pastas	Bread (Essene, Ezekiel, Soya flour, Sprouted wheat), Rice cakes, Flour (Oat, Rice, Rye), Soba Noodles, Pasta (Artichoke)	All kinds except those listed not allowed	English muffins, Bread (High-protein whole wheat, Multi-grain), Matzos, pumpernickel, Wheat bran muffins, Flour (white, whole wheat), Pasta (Semolina, spinach)
Vegetables	Type As are very sensitive to these vegetables. They have a strong deleterious effect on the Type A digestive tract.			Peppers, olives, Potatoes, Sweet potatoes, Yams, All kinds of cabbage, Tomatoes, Lima beans, Eggplant, Mushroom
	These vegetables enhance the immune system of Type As	Garlic, Onions, Broccoli, carrots, collard greens, kale, pumpkin, spinach
	Vegetables are vital to the Type A diet, providing minerals, enzymes and Antioxidants. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefits	Artichoke, Chicory, Greens (Dandelion, Swiss Chard), Horseradish, Leek, Romaine, Okra, Parsley, Alfalfa Sprouts, Tempeh, Tofu, Turnip	All kinds except those listed not allowed
Fruits	Most fruits are allowed for Type As, although try to emphasize more alkaline fruits can help to balance the grains that are acid forming in Type As muscle tissues	Berries (blackberries, blueberries, boysenberries, cranberries), plums, Prunes, Figs	All kinds except those listed not allowed
	High mold counts of these fruits make it hard for Type As to digest			Melons, cantaloupe, honeydew
	Type As don't do well on these fruits			Mangoes, papaya, Bananas, Coconuts
	These fruits are stomach irritant for Type As, and they also interfere with the absorption of minerals.			Orange, Rhubarb, Tangerines
	The digestive enzyme in this fruit is an excellent digestive aid for Type As	Pineapples, Cherries, Apricots
	These fruits exhibit alkaline tendencies after digestion which has a positive effects on the Type A stomach	Grapefruit, Lemon
Spices	The right combination of spices can be powerful immune-system boosters for Type As	Tamari, miso, soysauce, garlic, ginger
	Good source of iron, a mineral that is lacking in the Type A Diet	Blackstrap molasses
	Avoid these because the acids tend to cause stomach lining irritation			Vinegar, Pepper (black, cayenne, white), Capers, Plain Gelatin, Wintergreen
Condiments	These products should be avoided because Type As have low levels of stomach acid			Ketchup, Mayonnaise, Pickles, Relish, Worcestershire sauce
Beverages	These beverages help to improve the immune systems for Type As	Hawthorn, Aloe, Alfalfa, Burdock, Echinacea, Green tea, Red wine (1 glass / day)
	These beverages help Type As to increase their stomach-acid secretions	Ginger, Slippery elm, Coffee (1 cup / day)
	These don't suit the digestive system of Type As, nor do they support the immune system			Beer, Distilled liquor, Seltzer water, Soda, Black Tea

 

 

 

Blood Type Diet - Type B

 

The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy life. Type Bs are more prone to immune-system disorders such as multiple sclerosis, lupus, and chronic fatigue syndrome.

The Type B Diet is balance and wholesome, including a wide variety of foods.

For Type Bs, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds. These foods have different lectin that affect the efficiency of the metabolic process, resulting in fatigue, fluid retention, and hypoglycemia. The gluten lectin in wheat germ and whole wheat products also adds to the problems cause by other metabolism-slowing foods.

It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders. Type Bs thrive on deep-ocean fish, but should avoid all shellfish. The shellfish contain lectins that are disruptive to the Type B system.

Type B is the only blood type that can fully enjoy a variety of dairy foods. Most nuts and seeds (especially peanuts, sesame seeds and sunflower seeds) are not advised for Type Bs., they contain lectins that interfere with Type B insulin production.

Wheat is not tolerated well by most Type Bs. They contain a lectin that reuce insulin efficiency and failure to stimulate fat "burning". Rye contains a lectin that settles in the vascular system, causing blood disorders and potentially strokes. Corn and buckwheat are major factors in Type B weight gain, they contribute to a sluggish metabolism, insulin irregularity, fluid retention, and fatigue.

Eliminate tomatoes completely from Type B diet. It has lectins that irritate the stomach lining. Fruits and vegetables are generally well tolerated and should be taken generously. 

 

Characteristics of Type B - Best on Balanced Omnivores Diet
	Comments	Most Beneficial	Food allowed	Food not allowed
Meat and Poultry	These meats contains a Type B blood agglutinating lectin.			Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork
	These meats help to boost the immune system	lamb, mutton, Venison, Rabbit
	Give up chicken, but use these meats instead		Beef, Pheasant, Turkey, Veal
Seafood	Deep-ocean fish and white fish are great for Type Bs	Cod, Salmon, Flounder, Halibut, Sole, Trout	All kinds except those listed not allowed
	These seafood are poorly digested by Type Bs. They are disruptive to the Type B system.			All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Eel, Frog, Lox, Octopus, Sea bass, Snail, Striped bass, Turtle, yellowtail
Dairy	Type B is the only blood type that can fully enjoy a variety of dairy foods. That's because the primary sugar in the Type B antigen is D-galactosamine, the very same sugar present in milk.	Cottage cheese, Farmer, Feta, Goat cheese and milk, Kefir, Mozzarella, Ricotta, Milk, Yogurt	All kinds except those listed not allowed	American cheese, Blue cheese, Ice cream, string cheese
Fats	The oils not allowed contain lectins that are damaging to the Type B digestive tract.	Olive		Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower
Nuts	Most nuts and seeds are not advisable for Type Bs. They contain lectins that interfere with Type B insulin production		All kinds except those listed not allowed	Cashews, Filberts, Pine, Pistachio, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans	These beans interfere with the production of insulin for Type Bs.			Lentils, garbanzos, black-eyed peas, Beans (pintos, aduke, Azuki, Black)
Grains	Wheat reduce insulin efficiency and failure to stimulate fat "burning" in Type Bs			Wheat (bran, germ bulgur, durum, whole and white), Shredded wheat, Cream of wheat or any products such as flour, bread and noodles made with these grain products
	Rye contain a lectin that settles in the vascular system causing blood disorders and potentially strokes.			Rye and any products such as flour, bread and noodles made with these grain products
	These contribute to a sluggish metabolism, insulin irregulariry, fluid retention and fatigue.			Buckwheat, Corn (cornflakes, cornmeal) and any products such as flour, bread and noodles made with these grain products
		Millet, Oatmeal (Bran, flour), Puffed Rice, Rice (bran, flour), Spelt	All kinds except those listed not allowed	Amaranth, Barley, Kasha, Seven-grain, Wild rice, Couscous
Bread		Bread (Brown rice, Essence, Ezekiel, WASA), Fin Crisp, Millet, Rice cakes	All kinds except those listed not allowed	Bagels, Muffins (Corn and Bran), Bread (Multi-grain Rye, Whole wheat), Soba Nooldes, Wild Rice, Couscous
Vegetables	This vegetable contain a lectins that irritage the stomach lining of Type Bs.			Tomatoes
	This vegetable has insulin- and metabolism-upsetting lectins for Type Bs			Corn
	The mold in this can trigger allergic reactions			Olive
	These vegetables contain magnesium, an important antiviral agent to help Type Bs fight off viruses and autoimmune diseases	Green leafy vegetables	All kinds except those listed not allowed	Artichoke, Avocado, Corn, Olives, Pumpkin, Radishes, Sprouts, Tempeh, Tofu, Tomato
Fruits	Pineappple has enzymes that help Type Bs to digest their food more easily.	Pineapples
	Avoid these fruits for they interfere with your digestive system			Coconuts, Persimmons, Pomegranates, Prickly pear, Rhubarb, Starfruit
		Bananas, Cranberries, Grapes, Papaya, Plums	All kinds except those listed not allowed
Spices	Sweet herbs tend to be stomach irritants to the Type Bs			Barley malt sweeteners, corn syrup, Cornstarch, Cinnamon
	Type B do best with warming herbs	Ginger, horseradish, curry, cayenne pepper	All kinds except those listed not allowed
	Avoid these spices also			Allspice, Almond extract, Gelatin, Pepper (black and white)
Condiments				Ketchup
Beverages	Generally Type Bs don't reap overwhelming benefits from most herbal teas.	Ginger, Peppermint, Raspberry leaf, Rose hips, Sage, Green Teas		Aloe, Coltsfoot, Corn silk, Fenugreek, Gentian, Goldenseal, Hops, Linden, Mullein, Red clover, Rhubarb, Senna, Shepherd's purse, Skullcap
	This is highly recommended for Type Bs because it seems to have a positive effect on the nervous system.	Ginseng
	This has antiviral properties.	Licorice		Distilled liquor, Seltzer water, Soda

 

 

 

Blood Type Diet - Type AB

 

Multiple antigens make Type ABs sometimes A-like with weak stomach acid, and sometimes B-like with genetically programmed for the consumption of meats. Type AB do best when their muscle tissues are slightly alkaline. Type ABs can't metabolize meat efficiently because of low stomach acid, so it is important to watch the portion size and frequency. Chicken has lectin that irritates the blood and digestive tracts of Type ABs also. Tofu is a good protein supplements for Type ABs. Nuts, seeds, beans and legumes present a mixed picture for Type ABs. Eat nuts and seeds in small amounts and with caution.

Type ABs can tolerate dairy foods fairly well. But watch out for excessive mucus production.

Generally Type ABs do well on grains, even wheat, but keep in mind that the inner kernel of the wheat grain is highly acid forming in the muscle for Type ABs. Type AB benefits from a diet rich in rice rather than pasta.

Type ABs has a weaker immune system, so you will benefit from the vegetables, which are high in phytocheicals and the more alkaline fruits, which can help to balance the grains that are acid forming in the muscle tissues. Tomatoes do not impose any ill effects on Type ABs.

Type AB should begin each day by drinking a glass of warm water with the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping

Characteristics of Type AB - Best on Mixed Diet in moderation
	Comments	Most Beneficial	Food allowed	Food not allowed
Meat and Poultry	Type AB do not produce enough stomach acid to effectively digest too much animal protein. So the key is portion size and frequency.	Lamb, mutton, rabbit, turkey	All kinds except those listed not allowed	Beef, Chicken, Cornish Hens, Duck, Goose, Pork, Patridge, Veal, Venison, Quail
	Cured meats can cause stomach cancer Type ABs with low levels of stomach acid
Seafood	If you have family history of breast cancer, introduce snails (Helix pomatia) into your diet	Tuna, Cod, Grouper, Hake, Mackerel, Mahimahi, Monkfish, Ocean Perch, Pike, Porgy, Trout, Red Snapper, Sailfish, Pickerel, Sardine, Shad, Snail, Sturgeon	All kinds except those listed not allowed	All Shellfish (crab, shrimp, lobster, mussels, oysters, crayfish, clam, etc), Anchovy, Barracuda, Beluga, Bluegill Bass, Flounder, Haddock, Halibut, Herring, Eel, Frog, Lox, Octopus, Sea bass, Striped bass, Turtle, Yellowtail
Dairy	Cultured and soured products are easily digested for Type ABs	Yogurt, Kefir, Non-fat sour cream, egg, Mozzarella, Goat cheese and milk, Ricotta	All kinds except those listed not allowed	American Cheese, Blue cheese, Brie, Buttermilk, Camembert, Ice cream, Parmesan, Provolone, Sherbet, Whole Milk
Fats	Use sparingly	Olive		Oil (Corn, Cottonseed, Safflower, Sesame, Sunflower)
Nuts	Powerful immune booster for Type A and Type AB	Peanut, Walnuts
	Type Abs tend to suffer from gallbladder problems, so nut butters are preferable to whole nuts. Also eat small amounts with caution.		All kinds except those listed not allowed	Filberts, Poppy seeds, Pumpkin seeds, Sesame seeds, Sunflower seeds
Beans	These beans are important cancer-fighting food for Type AB. They are known to contain cancer-fighting antioxidants.	Lentils
	These beans slow insulin production in Type AB.			Kidney beans, Lima Beans
		Beans (navy, pinto, red, soy)	All kinds except those listed not allowed	Beans (Aduke, Azuki, Black, Fava, Garbanzo) Black-eyed Peas
Grains	The inner kernel of the wheat grain is highly acid forming for Type AB. Wheat is not adviced if Type AB is trying to lose weight. The inner kernel of wheat grain is alkaline in Type Os and Bs, it becomes acidic in Type As and AB.	Millet, Oat bran, Oatmeal, Rice Bran, Puffed rice, Rye, Speltand sprouted wheat and any products such as flour, bread and noodles made with these grain products	All kinds except those listed not allowed	Buckwheat, Corn (any products such as flour, bread and noodles made with these ), Kamut, Kasha, soba noodles, Artichoke pasta
	Type AB benefits from a diet rich in rice rather than pasta	All kinds of Rice and any products such as flour, bread and noodles made with these
Vegetables	Fresh vegetables are an important source of phytochemicals which have a tonic effect in cancer and heart disease prevention, these diseases afflict Type AB more often as a result of weaker immune system.	Broccoli, Beets, Cauliflower, Celery, Green Leafy Vegs, Cucumber, Eggplant, Garlic, Maitake Mushroom, Parsley, Parsnips, Sweet potatoes, Alfalfa Sprouts, Tempeh, Tofu, All types of Yams	All kinds except those listed not allowed	Artichoke, Avocado, All thype of Corns, Lima Beans, Black Olives, All kind of Bell Peppers, Radishes, Mung Bean Sprouts, Radish Sprouts
Fruits	Emphasize the more alkaline fruits to balance the grains that are acid forming in Type AB muscle tissues	All kinds of Grapes and Plums, Berries (cranberries, Gooseberries, Loganberries), Cherries
	Tropical fruits doesn't agree with Type AB. But pineapple is an excellent digestive aid for Type AB.	Pineapples		Mangoes, Guava, Coconuts, Bananas
	Oranges are stomach irritant for Type AB, they also interfere with th absorption of important minerals. But Grapefurit exhibit alkaline tendencies after digestion. And lemons aid digestion and clearing mucus from the system.	Grapefruits, Lemons		Oranges
	Vitamin C-rich fruits help preven stomach cancer because of the antioxidant properties of vitamin cup	Kiwi	All kinds except those listed not allowed
Spices	Sea salt and kelp should be used in place of salt. Kelp has immensely positive heart and immune system benefits	Kelp, Miso, Curry	All kinds except those listed not allowed	Allspice, Almond extract, Anise, Barley Malt, Capers, Cornstarch, corn syrup, Gelatin, Tapioca
	The ingredients are acidic			Vinegar, Pepper (white, black, cayenne, red flakes)
	This is a potent tonic and natural antibiotic for Type AB.	Garlic, Horseradish, Parsley
Beverages	Type AB employed these herbal teas to rev up the immune system.	Alfalfa, burdock, Chamomile, Echinacea, Green tea
	These herbal teas and beverages build protections against cardiovascular disease and cancer.	Hawthorn, Licorice, Red wine (1 glass/day)
	These herbal teas aid in absorption of iron and preven anemia	Dandelion, Burdock root, Strawberry leaf
	Coffee increase stomach acid and has the same enzymes found in soy.	Coffee or Decaf Coffee (1 cup / day) and alternate day use green tea		Distilled Liquor, Sodas, Black Tea

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Simpler List
	Diet Profile	Allowed	Limited	Food to avoid for Weight Loss purpose	Food that help with Weight Loss
Type O	High Protein: Meat eaters	Meat fish vegetables fruit	grains beans legumes	wheat corn kidney beans navy beans lentils cabbage Brussels sprouts cauliflower mustard greens	kelp seafood salt liver red meat kale spinach broccoli
Type A	Vegetarian	vegetables tofu seafood grains beans legumes fruit		meat dairy kidney beans lima beans wheat	vegetable oil soy foods vegetables pineapple
Type B	Balanced omnivore	meat (no chicken) dairy grains beans legumes vegetables  fruit		corn lentil peanuts sesame seeds buckwheat wheat	greens eggs venison liver licorice tea
Type AB	Mixed diet in moderation	meat seafood dairy tofu beans legumes grains vegetables fruits		red meat kidney beans lima beans seeds corn buckwheat	tofu seafood dairy greens kelp pineapple